414 Van Brunt Street   Brooklyn  New York  11231

TOWER CLASS SCHEDULE

Mondays 9 - 9:45am

Mondays 5:30 - 6:15pm

Tuesdays 8 - 8:45am

Tuesdays 9 - 9:45am

Tuesdays 6-6:45pm ( NEW TIME)

Thursdays 9 - 9:45am

Fridays 10 - 10:45am

Most Saturdays 10-10:45am (NEW TIME)

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  SLACKBOARD CLASSES (see monthly calendar for class schedule)

  Feet, Ankles, Toes with the SlackBoard:  

  A 30 minute class specifically targeting the strengthening and stretching of your feet, ankles and toes. This class will involve a lot of one-legged and    other balance exercises. We will be using SlackBoards and balance props. Poles will be provided for additional support as needed.
  Issues in the lower back and hips often begin with misalignment and weakness in the feet, ankles and toes. Not only will you strengthen your lower      extremities to help prevent injuries and falls, but you will get more out of your other exercise routines, even walking!
  All are welcome! No experience necessary.  $30 cash, AppleCash or check / $35 credit card or PayPal

  Mat Pilates with the SlackBoard:

  Up your Pilates Mat practice! We will be using the SlackBoard as our main prop in this 45 minute mat class, adding a balance element to       our Matwork. The class will incorporate classic mat moves with both supine and standing balance exercises. Poles will be provided for support as       needed. This class is not recommended for beginners.  $38 cash, AppleCash or check / $43 credit card or PayPal

  REQUIRED FOR CLASSES:
  In order to keep the slack lines clean, please bring or wear:
  CLEAN SOCKS: preferably grip socks
  A HAND TOWEL: (the size up from a wash cloth!)

TOWER class rate per person:

$38 cash, check or AppleCash

$43 PayPal or $43 credit card+sales tax*

  Tower classes are 45 minutes and can accommodate 5 people.

    *Class rates include 4.5% sales tax except for credit card payments.

Cancellation Policy (no exceptions):

The studio has a 24 hour cancellation policy for all classes and sessions.

If you cancel within the 24 hour period you are responsible for payment.

 NEW TO PILATES? Please note: If you have never done Pilates, it is required that you schedule a private session (of any length) before joining a TOWER class. Please see "Private Pilates" page for details. It helps to be familiar with the equipment and to know the breath work and cues to get the most out of your class!