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  *  If you have any injuries or physical concerns, please let me know when you RSVP.

  *  Please follow the RSVP cut-off times.

  *  I am not able to answer emails/texts within the hour before class times while I am preparing to teach.

  *  ZOOM classes will open 5 minutes prior to the start time so you can join early, check your settings, ask questions, etc.

  *  If something feels too challenging, leave it out!

  *  Please read THE SMALL PRINT disclaimer below!

   TO TAKE any of the following group classes:

  TOWER, TOWER/TRX, STRETCH/FOAM ROLLOUT, Friday IN-PERSON MAT 

  Pease RSVP by email to Jen at: redhookpilates@gmail.com

  PROPS for ZOOM CLASSES

There is a 24 hour cancellation policy for all in-person classes and private/semi-private sessions.

THE SMALL PRINT: By viewing and participating in any class or demonstration provided by or on behalf of Red Hook Pilates, LLC ("the Services"), you acknowledge Pilates is an inherently physical activity, the safely of which may be affected by your physical and medical condition. You represent and warrant that you are of good health and have been cleared by a medical professional to participate in strenuous physical activity. Red Hook Pilates, LLC disclaims all warranties, express or implied in connection with your use or participation in the Services, and you assume all liability in connection with your use and participation in the Services. You agree to indemnify, hold harmless Red Hook Pilates, LLC and its employees, officers and agents from any claims, causes of action or damages you may incur in connection with your use of the Services. Recording the video and/or audio of live streamed classed is prohibited. All video and audio of live streamed classes is copyright of Red Hook Pilates, LLC, 2024.

   TO TAKE the FRIDAY MAT CLASS through ZOOM

   THINGS TO KNOW FOR CLASSES

414 Van Brunt Street   Brooklyn  New York  11231

For more information about QiGong classes or to RSVP, please contact LeighQigong@gmail.com

Classes $20

Please scroll down for class, props and cancellation info!

 Props ARE REQUIRED if noted in the class title/description.

  The ZOOM MAT CLASS requires that you have a Pilates mat or 2 yoga mats doubled for comfort, and a

  yoga block or rolled towel if possible. It is recommended that you have a small exercise ball (see below):

 Mat Pilates small exercise ball:

  There are a variety of small exercise/stability balls available. Be sure to get one that

  is 7-9” diameter. https://www.amazon.com/Exercise-Physical-Improves-Stability-Equipment

 TOWER CLASSES:   $35 cash, check, AppleCash / $40 PayPal / $40 credit card+4.5% sales tax*

                                    class size limited to 5 people

 IN-PERSON MAT CLASS:  $22 cash, check, AppleCash / $25 PayPal / $25 credit card+4.5% sales tax*

                                             class size limited to 7 people

 STRETCH CLASS:   $40 cash, check, AppleCash / $45 PayPal / $45 credit card+4.5% sales tax*

                                   class size limited to 6 people

 *Props are providedfor all in-person classes

 *Class rates include 4.5% sales tax except for credit card payments

 CANCELLATION POLICY FOR ALL IN-PERSON CLASSES is 24 hours advance notice. NO EXCEPTIONS.

   1) RSVP to redhookpilates@gmail.com

   2) When your RSVP is confirmed, please PAY by PayPal or AppleCash:

     TO PAY $25 through PayPal click here:paypal.me/RedHookPilates       

      In the memo portion of your payment, please note your full name and the class(es) you intend to join.

     TO PAY $22 through AppleCash, please include your phone number when you RSVP and you will be sent a

      request for payment by text.

     *RSVP deadline: 10pm for next morning classes!

    3) CLASS LINK:

      Once your payment is made, you will receive an email with a Zoom LINK to join the class.

      The link will be sent after the 10pm RSVP deadline the evening before class.