TO TAKE a TOWER class, the Friday IN-PERSON Mat
Class, or the MONTHLY Stretch & Foam Rollout please
RSVP by email to Jen at: email@example.com
Props ARE REQUIRED if noted in the class title/description. All ZOOM classes
require that you have a Pilates mat or 2 yoga mats doubled for comfort, and a
yoga block or rolled towel if possible.
Mat Pilates w/ small ball: you will need a 7-9" exercise ball (approx. $6-12) There are a
variety of small exercise/stability balls available. Be sure to get one that is 7-9”
THINGS TO KNOW FOR CLASSES
There is a 24 hour cancellation policy for all in-person classes and private/semi-private sessions.
THE SMALL PRINT: By viewing and participating in any class or demonstration provided by or on behalf of Red Hook Pilates, LLC ("the Services"), you acknowledge Pilates is an inherently physical activity, the safely of which may be affected by your physical and medical condition. You represent and warrant that you are of good health and have been cleared by a medical professional to participate in strenuous physical activity. Red Hook Pilates, LLC disclaims all warranties, express or implied in connection with your use or participation in the Services, and you assume all liability in connection with your use and participation in the Services. You agree to indemnify, hold harmless Red Hook Pilates, LLC and its employees, officers and agents from any claims, causes of action or damages you may incur in connection with your use of the Services. Recording the video and/or audio of live streamed classed is prohibited. All video and audio of live streamed classes is copyright of Red Hook Pilates, LLC, 2022.
Please scroll down for class, props and cancellation info!
TO TAKE A ZOOM MAT CLASS
For more information about QiGong classes or to RSVP, please contact LeighQigong@gmail.com
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PROPS for ZOOM CLASSES
COVID GUIDLINES for IN-PERSON classes: All clients must be fully vaccinated,
boosted and wear masks (at least for January).
TOWER CLASSES: $32 cash or check / $37 PayPal or credit card
class size limited to 4 people
FRIDAY MAT CLASS: $20 cash or check / $25 PayPal or credit card
class size limited to 6 people
MONTHLY STRETCH & FOAM ROLLOUT:
$30 cash or check / $35 PayPal or credit card
class size limited to 8 people
*Props are providedfor all in-person classes
*Class rates include sales tax
CANCELLATION POLICY FOR ALL IN-PERSON CLASSES is 24 hours advance
notice. NO EXCEPTIONS.
* If you have any injuries or physical concerns, please let me know when you RSVP.
* Please follow the RSVP cut-off times.
* I am not able to answer emails/texts within the hour before class times while I am preparing to teach.
* ZOOM classes will open 10 minutes prior to the start time so you can join early, check your settings, ask questions, etc.
* If something feels too challenging, leave it out!
* Please read THE SMALL PRINT disclaimer below!
1) Download/Join ZOOM. Basic accounts
are free - you can view classes on your
phone, tablet, laptop or computer.
2) PAY and RSVP: All classes are $15 per
person, per class unless otherwise noted.
This includes sales tax and the PayPal
fees. Feel free to pay more if you can and
support the studio!
TO PAY CLICK HERE:
In the memo portion of your payment,
please note your full name and the
class(es) you intend to join.
*RSVP deadline: 10pm for next morning classes!
3) CLASS LINK: Once your payment is made,
you will receive an email with a LINK for joining
the class after the RSVP deadline.
CANCELLATION POLICY FOR VIRTUAL MAT
CLASSES is one hour before the start time of
class. If you cancel in time you may request a
refund or credit towards your next class
however, if you cancel late you will lose your fee.