TO TAKE any of the following group classes:

  TOWER, TOWER/TRX, Open Level or Advanced MAT PILATES

  Please RSVP by email to Jen at:

Please scroll down for class, props and cancellation info!

THE SMALL PRINT: By viewing and participating in any class or demonstration provided by or on behalf of Red Hook Pilates, LLC ("the Services"), you acknowledge Pilates is an inherently physical activity, the safely of which may be affected by your physical and medical condition. You represent and warrant that you are of good health and have been cleared by a medical professional to participate in strenuous physical activity. Red Hook Pilates, LLC disclaims all warranties, express or implied in connection with your use or participation in the Services, and you assume all liability in connection with your use and participation in the Services. You agree to indemnify, hold harmless Red Hook Pilates, LLC and its employees, officers and agents from any claims, causes of action or damages you may incur in connection with your use of the Services. Recording the video and/or audio of live streamed classed is prohibited. All video and audio of live streamed classes is copyright of Red Hook Pilates, LLC, 2024.


414 Van Brunt Street   Brooklyn  New York  11231

There is a 24 hour cancellation policy for all in-person classes and private/semi-private sessions.

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For more information about QiGong classes or to RSVP, please contact

Classes $20

  *  If you have any injuries or physical concerns, please let me know when you RSVP.

  *  Please follow the RSVP cut-off times.

  *  I am not able to answer emails/texts within the hour before class times while I am preparing to teach.

  *  ZOOM classes will open 5 minutes prior to the start time so you can join early, check your settings, ask questions, etc.

  *  If something feels too challenging, leave it out!

  *  Please read THE SMALL PRINT disclaimer below!

Please note that the Friday MAT PILATES class is also offered through ZOOM.

Please contact Jen to RSVP, make payment and get the class link.

Props required for the Zoom class: yoga mat, 3" yoga block, 7-9" exercise ball


 TOWER and TRX CLASSES:   $35 cash, check, AppleCash / $40 PayPal / $40 credit card+sales tax* / class limited to 5pp

 Friday Open Level MAT CLASS:  $22 cash, check, AppleCash / $25 PayPal / $25 credit card+sales tax* / class limited to 8pp‚Äč

 *Props are providedfor all in-person classes

 *Class rates include 4.5% sales tax except for credit card payments