PRIVATE PILATES SESSIONS
Private Equipment session: 55 minutes $90 PayPal or credit card / $85 cash or check Work on a Balanced Body Allegro 2 Reformer, Exo Chair, Barrel and Tower. Private sessions may include any combination of equipment, mat and prop work depending on the client's interests and needs.
Private Equipment mini-session: 45 minutes $80 PayPal or credit card / $75 cash or check Tower OR Reformer
Private Equipment half-session: 30 minutes $50 PayPal or credit card / $45 cash or check Tower OR Reformer
2 Person Tower Class (offered until the 4 Person classes can resume) $40 per person PayPal or credit card / $35 per person cash or check
For Private Sessions and 2-3 Person Tower classes, COVID restrictions will be followed. Clients are required to bring their own mask. Gloves will be provided if requested. The ceiling fan and air purifier will be on during the session. I have had both my vaccines. The studio is cleaned and equipment disinfected after each client.
THE SMALL PRINT: By viewing and participating in any class or demonstration provided by or on behalf of Red Hook Pilates, LLC ("the Services"), you acknowledge Pilates is an inherently physical activity, the safely of which may be affected by your physical and medical condition. You represent and warrant that you are of good health and have been cleared by a medical professional to participate in strenuous physical activity. Red Hook Pilates, LLC disclaims all warranties, express or implied in connection with your use or participation in the Services, and you assume all liability in connection with your use and participation in the Services. You agree to indemnify, hold harmless Red Hook Pilates, LLC and its employees, officers and agents from any claims, causes of action or damages you may incur in connection with your use of the Services. Recording the video and/or audio of live streamed classed is prohibited. All video and audio of live streamed classes is copyright of Red Hook Pilates, LLC, 2021.
Private Pilates sessions are currently taught by Jen Nelson. They are individually tailored to suit each client's personal goals. The sessions are a great way to get more out of your workout and/or to focus on specific rehabilitative, pre or post natal exercise. A private session is a perfect introduction to Pilates for beginners, or can add to a more intermediate or advanced client's practice. The studio is completely private with no other classes going on simultaneously, so you get maximum attention and can concentrate on yourself in a professional setting.
Contact Jen directly for questions or to schedule at email@example.com.
Cancellation policy for private sessions and 2 person Tower classes is 24 hours in advance or payment is still due however, the cancellation policy does not apply if one is currently in treatment or recovery. A same day cancellation will incur a minimal fee of $25 for those in treatment or recovery.
PILATES for BREAST CANCER REHABILITATION
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R A T E S
Being diagnosed with breast cancer can be an overwhelming experience. The testing involved to determine what type and stage of cancer can include mammograms, ultrasounds, biopsies, genetic screenings and others. One or more surgeries may be performed on the effected breast and possibly the lymph nodes, as well as reconstructive surgery if needed. Following surgery, one may have adjuvant treatments like chemotherapy and/or radiation, and hormonal therapy.
Throughout this process, an individual may have combined emotional, psychological and physical side-effects. Some of the side-effects may be short-lived and others may be long-lasting.
Often times after surgery, one may experience pain and loss of mobility in the affected arm, as well as in the shoulder, chest, back - and depending on the type of reconstructive surgery, one's abdominal muscles could be effected. If any of the lymph nodes have been removed, then there is also the risk of lymphedema which can be prevented through exercise.
Studies have shown that exercise can not only help one to regain their range of motion and strength, but exercise also can help relieve depression and fatigue, improve energy levels and sleep, control weight, and improve one's physics and mental well-being. Although patients are encouraged to exercise, there is often no follow-through on the rehabilitative end of the cancer journey.
A survivor herself, Jen is a certified Breast Cancer Exercise Specialist through The Pink Ribbon Program (TM) and is dedicated to working with other survivors. She initiated, volunteered and hosted a Breast Cancer Support Group in the studio from September 2018 through February 2020. Jen can assist in implementing a program of exercise tailored or modified to meet each individual's needs based on their unique cancer diagnosis and treatment. At any time during one's recovery, whether still in treatment, soon after or even years later, an exercise program can be added. No matter what one's fitness level, Pilates and Pilates-based movement can be a life-changer!