1) Download/Join ZOOM.

          Basic accounts are free and you can view classes on your  phone, 

          tablet, laptop or computer.

        2) RSVP to Jen at redhookpilates@gmail.comfor the class(es)

           you want to join. 

        3) PAY:All classes are $14.50 per person, per class.       

           This includes sales tax and the PayPal fees.Feel free to pay

           more if you can as I am trying to keep the rates as low as

           possible for those who may be financially effected by COVID-19.

         TO PAY CLICK HERE: paypal.me/RedHookPilates

        IMPORTANT: In the memo portion of your payment,

        PLEASE NOTE YOUR FULL NAME AND THE CLASS(ES)

          YOU INTEND TO JOIN.

         4) CLASS LINK: Once your payment is made, you will receive an

          email with a LINK for joining the class after the RSVP deadline

          (please see Class Schedule for RSVP times).


THE SMALL PRINT: By viewing and participating in any class or demonstration provided by or on behalf of Red Hook Pilates, LLC ("the Services"), you acknowledge Pilates is an inherently physical activity, the safely of which may be affected by your physical and medical condition. You represent and warrant that you are of good health and have been cleared by a medical professional to participate in strenuous physical activity. Red Hook Pilates, LLC disclaims all warranties, express or implied in connection with your use or participation in the Services, and you assume all liability in connection with your use and participation in the Services. You agree to indemnify, hold harmless Red Hook Pilates, LLC and its employees, officers and agents from any claims, causes of action or damages you may incur in connection with your use of the Services. Recording the video and/or audio of live streamed classed is prohibited. All video and audio of live streamed classes is copyright of Red Hook Pilates, LLC, 2021.

THINGS TO KNOW FOR CLASS

JANUARY ZOOM CLASS SCHEDULE

updated 1/3/2021

  •   VINTAGE POP-UP!Hosted by Red Hook Pilates:

      Friday afternoons through Sundays will start again 2 weekends

      a month either end of January or beginning of February.

Please note: This website is best viewed using Firefox.

414 Van Brunt Street   Brooklyn  New York  11231

PROPS

TO TAKE A CLASS

  *  If you have any injuries or physical concerns, please let me know 

     when you RSVP.

  Please follow the RSVP cut-off times.

  *  I am not able to answer emails/texts within the hour before class

     times while I am preparing to teach.

  *  Classes will open 10 minutes prior to the start time so you can join

     early, check your settings, ask questions, etc.

  *  FOR MAT CLASSES you should have a yoga mat, a thick mat or 2

     thin mats doubled to protect your back.

  *  If something feels too challenging, leave it out!

  *  Please read THE SMALL PRINT disclaimer.


  Please note the Zoom schedule has been reduced for January, but classes will be added in February depending on interest.  

   MONDAYS  / rsvp by 10pm evening before

  • Mat Pilates, 9 - 9:45AM

   WEDNESDAYS / rsvp by 10pm evening before

  • Mat Pilates with Props, 9 - 9:45AM                                             *Props required (or you can modify on your own without them):        36" foam roller, Theraband and a 7-9" stability/exercise ball

   FRIDAYS / rsvp by 10pm evening before

  • Mat Pilates, 9 - 9:45AM

  Props are NOT REQUIREDfor the regular Mat classes.

  Props ARE REQUIRED for:

  • Mat with Props class on Wednesday mornings, but you can modify without them. Please have a small 7-9" stability/exercise ball, a Theraband and a 36" foam roller.

   Small stability ball:(approx. $6-12) There are a variety of small  exercise/stability balls available. Be sure to get one that is 9” diameter. Suggestion: https://www.amazon.com/URBNFit-Mini-Pilates-Ball-Stretching/dp/B072JZL6GQ/ref=sr_1_12?crid=3LYM3TGADPNIX&dchild=1&keywords=stability+balls+for+exercise&qid=1604190483&sprefix=stability+ball%2Caps%2C165&sr=8-12

  Foam Yoga block (or large book!): (approx. $4-10) There are a ton of yoga blocks out there, but this set is basic and inexpensive. If you prefer something else, just be sure to get one that is 9”x6”x4”. Suggestion: https://www.amazon.com/dp/B07JN98R47/

   36” Foam Roller:(approx. $20-50) The high density roller is very solid and will give your muscles a great massage. If you have more sensitive muscles and bones, you may prefer a medium or soft density roller. I prefer the OPTP brand, but you can probably find less expensive ones.

   High Density: https://www.amazon.com/ProsourceFit-Density-Therapy-Balance-Exercises/dp/B00ED3GIV0/ref=sr_1_6?dchild=1&keywords=36+foam+roller&qid=1604190292&sr=8-6

   Soft Density: https://www.amazon.com/OPTP-PRO-ROLLER-Soft-Foam-Roller/dp/B00E9B87FG/ref=sr_1_5?dchild=1&keywords=36+foam+roller+soft&qid=1604190407&sr=8-5

   Thera-band: (single band approx. $6) Please get a single Thera-band in GREEN. They are different colors depending on the weighted resistance of the band and I find the green weight the most useful.  https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B0764DLVN6/ref=sr_1_6?dchild=1&keywords=theraband+green+band&qid=1604191016&sr=8-6

   Foot massage ball: ($6) Approx. 1 1/2"in diameter with a nubby surface made by SureFoot FootRubz. You can also use a golf ball or something of a simialr size. https://www.amazon.com/Due-North-Massage-Plantar-Fasciitus/dp/B002QEY6NK/ref=sr_1_2?dchild=1&keywords=foot+rubz&qid=1604191108&sr=8-2