The FALL GROUP CLASS SCHEDULE resumes Thursday, September 6th.
NEW! SUNDAY ROLLOUT
The monthly Saturday class is back - except it will now be on Sundays!
Deep stretching-Breathwork-Foam Rolling
First class:Sunday, September 23, 1:30-2:45pm
RSVP required / class limited to 8 people / $24
No Pilates Classes
Monday, Sept. 3 through Wednesday, Sept. 5
NEW! BREAST CANCER SUPPORT GROUP
First meeting:Sunday, September 23
3-4pm / free / no rsvp needed
Optional: feel free to bring your own drink or snack, or something to share
Contact Jen at
NEW! YOUTH STRETCH CLASS (ages 11 and up)
Kids will learn how to do focused stretches and how to do some basic exercises properly (i.e. sit-ups, push-ups, planks) to avoid injury, along with some basic anatomy. This class is especially good for active kids, kids who play sports and/or are athletic.
Sessions will be a group of 4 classes, Wednesdays, 4-4:45pm
This will now begin in October - stay tuned for details!
One-time registration fee $10
Session fee $80 (4 classes)
Sessions must be paid for in advance
Classes are limited to 10 kids
*Kids can take multiple sessions - they are broken up into 4 week groups for manageability