The FALL GROUP CLASS SCHEDULE will have a few changes!

The new schedule will be ready September 1st and classes start Thursday, September 6th.

FALL 2018

No Pilates Classes

Monday, Sept. 3 through Wednesday, Sept. 5

​NEW! BREAST CANCER SUPPORT GROUP

First meeting:Sunday, September 23

3-4pm / free / no rsvp needed

Optional: feel free to bring your own drink or snack, or something to share

Questions?

Contact Jen at

redhookpilates@gmail.com

​NEW! SUNDAY ROLLOUT

The monthly Saturday class is back - except it will now be on Sundays!

Deep stretching-Breathwork-Foam Rolling

First class:Sunday, September 23, 1:30-2:45pm

RSVP required / class limited to 8 people / $24

NEW! YOUTH STRETCH CLASS (ages 11 and up)

Kids will learn how to do focused stretches and how to do some basic exercises properly (i.e. sit-ups, push-ups, planks) to avoid injury, along with some basic anatomy. This class is especially good for active kids, kids who play sports and/or are athletic.

Sessions will be a group of 4 classes, Wednesdays, 4-4:45pm

First session: 9/12, 9/19, 9/26, 10/6

One-time registration fee $10

Session fee $80 (4 classes)

Sessions must be paid for in advance

Classes are limited to 10 kids

​*Kids can take multiple sessions - they are broken up into 4 week groups for manageability