The FALL GROUP CLASS SCHEDULE will have a few changes!
The new schedule will be ready September 1st and classes start Thursday, September 6th.
No Pilates Classes
Monday, Sept. 3 through Wednesday, Sept. 5
NEW! BREAST CANCER SUPPORT GROUP
First meeting:Sunday, September 23
3-4pm / free / no rsvp needed
Optional: feel free to bring your own drink or snack, or something to share
Contact Jen at
NEW! SUNDAY ROLLOUT
The monthly Saturday class is back - except it will now be on Sundays!
Deep stretching-Breathwork-Foam Rolling
First class:Sunday, September 23, 1:30-2:45pm
RSVP required / class limited to 8 people / $24
NEW! YOUTH STRETCH CLASS (ages 11 and up)
Kids will learn how to do focused stretches and how to do some basic exercises properly (i.e. sit-ups, push-ups, planks) to avoid injury, along with some basic anatomy. This class is especially good for active kids, kids who play sports and/or are athletic.
Sessions will be a group of 4 classes, Wednesdays, 4-4:45pm
First session: 9/12, 9/19, 9/26, 10/6
One-time registration fee $10
Session fee $80 (4 classes)
Sessions must be paid for in advance
Classes are limited to 10 kids
*Kids can take multiple sessions - they are broken up into 4 week groups for manageability