​ MONTHLY SATURDAY PILATES CLASS:   

Next date: AUGUST 19TH, 3-4:15pm

 MAT PILATES and ROLLER COMBO, all levels ($22)  We'll do a 30 minute mat class followed by 45 minutes of using the foam roller & massage balls with gentle stretching & breathing exercises to help release  tension, sooth muscle tightness, invigorate and rehydrate your fascial tissue for the second part of class. You will feel worked-out and rejuvenated when you leave. 

 SPACE IS LIMITED, this is a popular class so please rsvp to Jen: redhookpilates@gmail.com​​ to reserve your spot. 

GROUP CLASS SCHEDULE AND WORKSHOPS:  AUGUST 2017                    


Please note: Due to the passing of a loved one, Sara's classes are temporarily postponed. We look forward to her return!

​​​​​​All Pilates classes and Sara's yoga must be rsvp'd to at least on hour before the start time.

Walk-ins are welcome as long as there are at least two participants. Tracy's yoga is rsvp preferred.

RSVP Pilates: redhookpilates@gmail.com RSVP Sara's yoga:ssrhyogi33@gmail.com​ RSVP Tracy's yoga: daisybraine@gmail.com