SLOW VINYASA CLASS
*For questions or more information about the Slow Vinyasa class, please contact the instructor directly:
Sara: ssrhyogi33@gmail.com
(class description being updated)
MEDIATION CLASS (currently postponed)
*For questions or more information about the meditation class, please contact the instructor directly:
MINDFULNESS MEDITATION:
Our meditation will focus on mindfulness of the breath, body, mind and mentality. Starting with the breath,
this practice grounds you in the present moment and helps to increase feelings of calmness and wellbeing.
This class is suitable for students of any level and no prior meditation experience is necessary.
PILATES CLASSES
*All pilates classes are taught by Jen Nelson.
Please contact her directly for more information about group classes, private and semi-private sessions,
or to rsvp for a class: redhookpilates@gmail.com.
Class are open to all levels, modifications will be given as needed.
*Jen's classes are currently a combination of Classic and Modern.
CLASSIC MAT: This class follows a traditional approach and mat routine as designed by Joseph Pilates. We will do
a combination of breathing, stretching, and movement to improve your body alignment, muscle tone, core strength,
balance and flexibility. It's repetitive, but it works!
MODERN MAT: Modern mat Pilates uses props such as the foam roller, stability balls, yoga blocks, the Theraband
and the Pilates circle to add resistance and balance challenges to the exercises. The props can often enhance the
intensity of the workout. It incorporates the same Pilates principles, but flows more loosely than the traditional mat class.